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Physical health

To focus entirely on the spiritual realm and neglect the physical body that you have been given is sin. That is why James has published his articles on physical health to serve as a companion to his spiritual health articles.

The Path to Physical Health is James' foundation article on physical health and balance. It is recommended that all new readers should read this article first as it explains some of the myths that our modern culture is feeding us regarding physical health, as well as providing guidelines for how to rebalance your physical life.

Physical health article index
Section 2007  
  ItemRecovering.From Inury
How to train, when to train and when to just rest during injury.
  ItemTen Fat-Loss Myths Debunked
Learn the facts and leave the lies about healthy living.
Section 2006  
  ItemDiversity in Training
Mix up your training routine to avoid a plateau.
  ItemBalance in Exercising
How to exercise properly to maximize results and avoid injury.
  ItemInactivity Inertia
Overcome the urge to stay inactive, while gaining energy.
  ItemOvercoming Physical Challenges
Learn how to rise to the challenges in your life.
  ItemIngredients You Should Avoid
Find out if some foods you are eating may be hurting you.